Saturday, 22 September 2012

Raw juice today, green smoothie tomorrow!

This morning we had raw juice made with 6 broccoli stems, a bell pepper finally turned red - from the garden,an apple and a lemon. It is bitter so for the babes (they were actually "fighting" over the sippy cup) water and "sun rype" juice was added to make it more palatable. Tomorrow at our workshop I will be serving a green smoothie, incorporating fruit and vegetables of all colours of the rainbow. I call it a chakra smoothie! And I know it will be a HIT at our HAPPY NOW!wellness workshop. There is still room for registrations, we are close to Ottawa but closer to nature. Details of the event are on the Healthy Active Lifestyle Facebook page.

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