Hemp Hearts (Hulled Hemp Seed/ can also be called a nut)
Can be blended to anything, adding amazing nutrition. Including all omegas, protein, fat. Mom and dad, add it to your smoothies, salads, berry yogurt and cottage cheese parfaits, you deserve it!
Milled Chia Seed
Like hemp, chia is another raw superfood! This ancient seed was cultivated by the Azteks. It can be used a an egg substitute in some baked recipes and is one of the healthiest things you can feed your little one. Read an earlier blog post about how to prepare it, here.
Milled Flax Seed
Soak it for up to 3 days or simply add before or after blending when child is over 8 months. Flax is insoluble fiber and a constipation remedy especially effective combined with prune water.
To ease diarrhea, feed instead homemade brown rice cereal, banana, avocado, apple and other soluble fibers.
Eat raw oatmeal in moderation but it is do-able!
Know any others? Grateful if you would share in the comment section below!!!